Meal Prep Made Easy-ish
One of my earlier posts touched on nutrition, and how knowing and understanding how to balance your intake of proteins, carbs & good fats is key to paving the way […]
Tag Archives: nutrition
When You Just Can’t Seem to Give A F*ck: Dealing with an “Off” Week
One of the things on my task list for this weekend was to pick-up a couple of pairs of new pants… pants that actually fit. GREAT PROBLEM TO HAVE, right? […]
Counting Calories & Macros FTW
If I had to choose ONE super impactful lesson that I’ve learned during the course of my fitness journey thus far, I would have to say that it involves nutrition. […]
A Journey of a Thousand Miles Begins with a Single Step
For the greater part of the last two years, I have been on a life-changing stretch of my personal “fitness” journey. Funny thing is that for years I had been […]
Wen Actually 