Meal Prep Made Easy-ish
One of my earlier posts touched on nutrition, and how knowing and understanding how to balance your intake of proteins, carbs & good fats is key to paving the way […]
Tag Archives: food
When You Just Can’t Seem to Give A F*ck: Dealing with an “Off” Week
One of the things on my task list for this weekend was to pick-up a couple of pairs of new pants… pants that actually fit. GREAT PROBLEM TO HAVE, right? […]
Counting Calories & Macros FTW
If I had to choose ONE super impactful lesson that I’ve learned during the course of my fitness journey thus far, I would have to say that it involves nutrition. […]
The Social Struggle: Fun or Fit??
A fun, social guy… always eating out with friends. Social guy feels fat. I wrote this haiku long ago… back when I was at an extremely low point in my […]
End of Summer Retrospect: A Michelin Experience in Spain’s Basque Country
I recently started a 16-week “program” with my personal trainer; a program that is made up of a 6-day workout regimen alongside an intense (and strict!) meal plan. Why I […]
Wen Actually 