Meal Prep Made Easy-ish
One of my earlier posts touched on nutrition, and how knowing and understanding how to balance your intake of proteins, carbs & good fats is key to paving the way […]
Tag Archives: drink
Counting Calories & Macros FTW
If I had to choose ONE super impactful lesson that I’ve learned during the course of my fitness journey thus far, I would have to say that it involves nutrition. […]
The Social Struggle: Fun or Fit??
A fun, social guy… always eating out with friends. Social guy feels fat. I wrote this haiku long ago… back when I was at an extremely low point in my […]
A Journey of a Thousand Miles Begins with a Single Step
For the greater part of the last two years, I have been on a life-changing stretch of my personal “fitness” journey. Funny thing is that for years I had been […]
Criollo and Chifa and Nikkei, Oh My!
When Peruvian cuisine comes to mind, instinct tends to bring images of pollo a la brasa or lomo saltado to the forefront. In mainstream America, these would be the two […]
Wen Actually 