Counting Calories & Macros FTW
If I had to choose ONE super impactful lesson that I’ve learned during the course of my fitness journey thus far, I would have to say that it involves nutrition. […]
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The Social Struggle: Fun or Fit??
A fun, social guy… always eating out with friends. Social guy feels fat. I wrote this haiku long ago… back when I was at an extremely low point in my […]
A Journey of a Thousand Miles Begins with a Single Step
For the greater part of the last two years, I have been on a life-changing stretch of my personal “fitness” journey. Funny thing is that for years I had been […]
Becoming the Greatest (Showman)
As I woke-up this morning, I decided that I wanted to catch an early viewing of The Greatest Showman, the latest Hugh Jackman-headliner directed by Michael Gracey. I was first […]
Bag ’em up, Gents
The handbag has long been a centerpiece of a woman’s functional world. And while serving an obvious purpose, handbags have evolved to become fashion statements in their own right. From […]
Wen Actually 