Meal Prep Made Easy-ish
One of my earlier posts touched on nutrition, and how knowing and understanding how to balance your intake of proteins, carbs & good fats is key to paving the way […]
Category Archives: Eat
Counting Calories & Macros FTW
If I had to choose ONE super impactful lesson that I’ve learned during the course of my fitness journey thus far, I would have to say that it involves nutrition. […]
End of Summer Retrospect: A Michelin Experience in Spain’s Basque Country
I recently started a 16-week “program” with my personal trainer; a program that is made up of a 6-day workout regimen alongside an intense (and strict!) meal plan. Why I […]
Awaiting the New Noma
In the last couple of decades, the gastronomic world has experienced quite an interesting sense of progression. After modern French cuisine broadly left the world mind-blown with its intricate interpretations […]
Destination: USA
I’ve been fortunate to have had a spate of travels fill my schedule in the past couple of months. With an evened amount of personal and business travel, I’ve put […]
Wen Actually 