Meal Prep Made Easy-ish
One of my earlier posts touched on nutrition, and how knowing and understanding how to balance your intake of proteins, carbs & good fats is key to paving the way […]
Category Archives: Drink
Counting Calories & Macros FTW
If I had to choose ONE super impactful lesson that I’ve learned during the course of my fitness journey thus far, I would have to say that it involves nutrition. […]
End of Summer Retrospect: A Michelin Experience in Spain’s Basque Country
I recently started a 16-week “program” with my personal trainer; a program that is made up of a 6-day workout regimen alongside an intense (and strict!) meal plan. Why I […]
No Day But National Coffee Day
Just hours from now, we will be at the crossroads of a new day. Like literally, a new day (Tuesday) starts in about 2.5 hours when the clock strikes midnight. […]
Sunday Funday Ode: The Bloody Mary
I am a self-proclaimed “easy going guy,” though many close to me might argue that isn’t always the case. And perhaps they’re right. As a true Gemini, I may very […]
Wen Actually 