Por moi, adapting to my “new normal” has been surprisingly easier than I expected. As the severity of the situation began manifesting itself, it was as if something in my head clicked. Panic-mode was fleeting, and I found myself quickly moving into survival mode.
One of my earlier posts touched on nutrition, and how knowing and understanding how to balance your intake of proteins, carbs & good fats is key to paving the way […]
In the last few years we’ve seen a shift in corporate cultures across the globe. Everything from the rise of non-standard work hours, to shifting to remote and satellite work […]
As the Pyeongchang Olympics come to a close this weekend, I’m reminded of how – in the brief two weeks of the games – the world sort of sets their […]
One of the things on my task list for this weekend was to pick-up a couple of pairs of new pants… pants that actually fit. GREAT PROBLEM TO HAVE, right? […]
If I had to choose ONE super impactful lesson that I’ve learned during the course of my fitness journey thus far, I would have to say that it involves nutrition. […]
A fun, social guy… always eating out with friends. Social guy feels fat. I wrote this haiku long ago… back when I was at an extremely low point in my […]